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Physical Fitness

Definition/Scope Note: 

Physical fitness is used in the context of two meanings: General fitness (a state of health and well-being) and specific fitness (the ability to perform specific sports or occupational skills). Fitness can be further subdivided into five categories: Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. The criteria for physical fitness has also expanded to include the capacity to meet physical demands in an emergency situation.

Source: https://www.newworldencyclopedia.org/entry/physical_fitness


Related Terms:

  • Fitness
  • Physical exercise
  • Exercise
  • Health behavior
  • Muscle exercise

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